<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Fiolas Adventures</title>
	<atom:link href="http://fiolafoley.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiolafoley.com</link>
	<description>Sharing ideas, news, musings, training tips, gear reviews and race reports from various ultra distance, AR and fun events all over Switzerland, Ireland and sometimes even further afield.</description>
	<lastBuildDate>Sun, 27 May 2012 10:34:49 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on Nelo Viper 51 K1 FOR SALE! by Hugo van der Merwe</title>
		<link>http://fiolafoley.com/2012/05/27/nelo-viper-51-k1-for-sale-2/#comment-444</link>
		<dc:creator><![CDATA[Hugo van der Merwe]]></dc:creator>
		<pubDate>Sun, 27 May 2012 10:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.com/2012/05/27/nelo-viper-51-k1-for-sale-2/#comment-444</guid>
		<description><![CDATA[I concur, a very nice boat! I bought myself a Viper 51 early last year. My river racing boat &quot;back home&quot; is a bit less stable (and doesn&#039;t have an under-hull rudder of course), but for paddling out on a body of water like the Zurichsee, I like something a bit more stable. The Viper 55 is a bit of a barge, very stable, nice for beginners, but once you have experience, the Viper 51 is much better.]]></description>
		<content:encoded><![CDATA[<p>I concur, a very nice boat! I bought myself a Viper 51 early last year. My river racing boat &#8220;back home&#8221; is a bit less stable (and doesn&#8217;t have an under-hull rudder of course), but for paddling out on a body of water like the Zurichsee, I like something a bit more stable. The Viper 55 is a bit of a barge, very stable, nice for beginners, but once you have experience, the Viper 51 is much better.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Strava by fififo</title>
		<link>http://fiolafoley.com/2012/05/24/strava/#comment-443</link>
		<dc:creator><![CDATA[fififo]]></dc:creator>
		<pubDate>Sun, 27 May 2012 09:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.com/?p=1614#comment-443</guid>
		<description><![CDATA[Good tip! Ill remember that next time, thanks!]]></description>
		<content:encoded><![CDATA[<p>Good tip! Ill remember that next time, thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Strava by Hugo van der Merwe</title>
		<link>http://fiolafoley.com/2012/05/24/strava/#comment-442</link>
		<dc:creator><![CDATA[Hugo van der Merwe]]></dc:creator>
		<pubDate>Thu, 24 May 2012 22:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.com/?p=1614#comment-442</guid>
		<description><![CDATA[Strava automatically distinguishes between moving time and total time, as do some other sites. Thus I find it simpler to just leave the timer running. (Worth considering?)]]></description>
		<content:encoded><![CDATA[<p>Strava automatically distinguishes between moving time and total time, as do some other sites. Thus I find it simpler to just leave the timer running. (Worth considering?)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Zurich Hill Running Sessions by Benjamin</title>
		<link>http://fiolafoley.com/2012/05/24/zurich-hill-running-sessions/#comment-441</link>
		<dc:creator><![CDATA[Benjamin]]></dc:creator>
		<pubDate>Thu, 24 May 2012 13:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.com/?p=1596#comment-441</guid>
		<description><![CDATA[That sounds really cool, but Tuesday evening are TV Oerlikon evenings :(

It&#039;s not a racing league or similar, but do you know the 5-Tage Berglauf-Cup? http://5-tage.berglauf-cup.ch - it&#039;s one week with a race each week day, and top four races go into an overall ranking list. Fun and low key and hard!]]></description>
		<content:encoded><![CDATA[<p>That sounds really cool, but Tuesday evening are TV Oerlikon evenings <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>It&#8217;s not a racing league or similar, but do you know the 5-Tage Berglauf-Cup? <a href="http://5-tage.berglauf-cup.ch" rel="nofollow">http://5-tage.berglauf-cup.ch</a> &#8211; it&#8217;s one week with a race each week day, and top four races go into an overall ranking list. Fun and low key and hard!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on THE LEGEND &#8211; John Lenihan by Zurich Hill Running Sessions &#124; Fiolas Adventures</title>
		<link>http://fiolafoley.com/2010/11/25/the-legend-john-lenihan/#comment-440</link>
		<dc:creator><![CDATA[Zurich Hill Running Sessions &#124; Fiolas Adventures]]></dc:creator>
		<pubDate>Thu, 24 May 2012 08:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.wordpress.com/?p=909#comment-440</guid>
		<description><![CDATA[[...] IMRA started in Ireland with a group of enthusiastic hill runners in Dublin and has grown into a prosperous, active association affiliated through the Athletic Association of Ireland (AAI) to the World Mountain Running Association (WMRA). For more on Irish hill running greats read a previous blog entry I wrote on John Lenihan here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] IMRA started in Ireland with a group of enthusiastic hill runners in Dublin and has grown into a prosperous, active association affiliated through the Athletic Association of Ireland (AAI) to the World Mountain Running Association (WMRA). For more on Irish hill running greats read a previous blog entry I wrote on John Lenihan here. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ski Mountaineering Racing Lesson #1: Wax on by Linda Matthews</title>
		<link>http://fiolafoley.com/2012/02/26/wax-on-wax-off-ski-mountaineering-racing-lesson-1/#comment-361</link>
		<dc:creator><![CDATA[Linda Matthews]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 00:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.com/?p=1383#comment-361</guid>
		<description><![CDATA[On the blood taste when exercising question, I used to only get that when running in the cold, and took to wrapping a light scarf around my nose and mouth during winter which seemed to help.
A couple of web searches yielded these results:
http://training.fitness.com/running-cycling/blood-taste-during-prolonged-high-intensity-24889.html  (see response #3)
http://www.reference.com/motif/Health/why-do-i-taste-blood-when-i-cough (mucus-related)
http://www.livestrong.com/article/475211-i-taste-blood-in-my-mouth-when-running/
http://www.livestrong.com/article/322820-metallic-taste-in-the-mouth-during-exercise/]]></description>
		<content:encoded><![CDATA[<p>On the blood taste when exercising question, I used to only get that when running in the cold, and took to wrapping a light scarf around my nose and mouth during winter which seemed to help.<br />
A couple of web searches yielded these results:<br />
<a href="http://training.fitness.com/running-cycling/blood-taste-during-prolonged-high-intensity-24889.html" rel="nofollow">http://training.fitness.com/running-cycling/blood-taste-during-prolonged-high-intensity-24889.html</a>  (see response #3)<br />
<a href="http://www.reference.com/motif/Health/why-do-i-taste-blood-when-i-cough" rel="nofollow">http://www.reference.com/motif/Health/why-do-i-taste-blood-when-i-cough</a> (mucus-related)<br />
<a href="http://www.livestrong.com/article/475211-i-taste-blood-in-my-mouth-when-running/" rel="nofollow">http://www.livestrong.com/article/475211-i-taste-blood-in-my-mouth-when-running/</a><br />
<a href="http://www.livestrong.com/article/322820-metallic-taste-in-the-mouth-during-exercise/" rel="nofollow">http://www.livestrong.com/article/322820-metallic-taste-in-the-mouth-during-exercise/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Hoch y Brig Skitour Feb &#8217;12 by schwingeninswitzerland</title>
		<link>http://fiolafoley.com/2012/02/21/hoch-y-brig-skitour-feb-12/#comment-339</link>
		<dc:creator><![CDATA[schwingeninswitzerland]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 22:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.com/?p=1375#comment-339</guid>
		<description><![CDATA[After reading your blog I need to run more, very inspiring.  Very cool.]]></description>
		<content:encoded><![CDATA[<p>After reading your blog I need to run more, very inspiring.  Very cool.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Professional by fififo</title>
		<link>http://fiolafoley.com/editorial-work/#comment-338</link>
		<dc:creator><![CDATA[fififo]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.com/?page_id=1226#comment-338</guid>
		<description><![CDATA[thanks Jess! Laura told me you love where you are now - glad its working out and you could change the scenery ; )]]></description>
		<content:encoded><![CDATA[<p>thanks Jess! Laura told me you love where you are now &#8211; glad its working out and you could change the scenery ; )</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Results 2011 by Cello</title>
		<link>http://fiolafoley.com/results-2011/#comment-336</link>
		<dc:creator><![CDATA[Cello]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 19:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.wordpress.com/?page_id=1126#comment-336</guid>
		<description><![CDATA[Hello Fioletta

It impresses me much, all the things you did! You must be crazy...haha... and you always made it to the Top10! Wow! 
Congratulations... also for the Alpenbrevet! bdw...who the hell is Emma Pooley?! Is this really 06:48:30 ...?   
As long YOU are not the craziest of all this freaks, I have no worries about Andy..ggg]]></description>
		<content:encoded><![CDATA[<p>Hello Fioletta</p>
<p>It impresses me much, all the things you did! You must be crazy&#8230;haha&#8230; and you always made it to the Top10! Wow!<br />
Congratulations&#8230; also for the Alpenbrevet! bdw&#8230;who the hell is Emma Pooley?! Is this really 06:48:30 &#8230;?<br />
As long YOU are not the craziest of all this freaks, I have no worries about Andy..ggg</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Professional by Jessica de Vocht</title>
		<link>http://fiolafoley.com/editorial-work/#comment-335</link>
		<dc:creator><![CDATA[Jessica de Vocht]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 14:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://fiolafoley.com/?page_id=1226#comment-335</guid>
		<description><![CDATA[Wow, Fiola! You&#039;re such a multi-talent! Nice writing. 
I am happy you love your life in Switzerland! 
take care xxJessica]]></description>
		<content:encoded><![CDATA[<p>Wow, Fiola! You&#8217;re such a multi-talent! Nice writing.<br />
I am happy you love your life in Switzerland!<br />
take care xxJessica</p>
]]></content:encoded>
	</item>
</channel>
</rss>

